Yoga and Relaxation
With this monthly podcast Karin will help you calm the mind and stay grounded, even in times of stress or uncertainty. She will talk about Yoga and what can help to maintain a healthy and balanced lifestyle and offer guided meditations to join in and practice along.
Visite www.karin-schmid.com to learn about her online yoga classes as well as yoga programs.
Enjoy ?
4 basic ways to get started
Let´s take a look at breath together!
Are you fulfilled, aware and attentive to your own personal values?
Learn about the Niyamas and enjoy a guided meditation.
In this podcast I talk about the YAMAS and as always you are invited to enjoy a guided Meditation with me.
In this podcast I will talk about the Panchamaya Kosha System and how it relates to the 8 Limbed Path of Yoga AND as always you are invited to enjoy a guided meditation with me!
Join me on the 8 limbed path of the yogi and the guided meditation!
let´s talk about balance in life & join the guided meditation
In these 30min I introduce myself and talk about the importance of self-awareness, followed by a guided meditation to help you calm your mind.
