body-breath-mind YOGA with Karin André Simao Photography
KARIN SCHMID body-breath-mind

Self-Awareness – 1

In these 30min I introduce myself and talk about the importance of self-awareness, followed by a guided meditation to help you calm your mind.

I am a psychologist, actress and yoga coach. In my online yoga classes and programs, I guide you to be more present in the moment – for this is, where you have the power to act.


00:55 Let me introduce myself

02:38 Why I want to share this podcast with you

04:14 Self-Awareness

06:32 what and why: today´s meditation

08:10 Meditation begins

22:49 Some Questions for you

23:50 Benefits of Yoga

27:16 Night by Ludovico Einaudi


Source for benefits of Meditation: “12 Science-Based Benefits of Meditation” by Matthew Thorpe, MD, PhD and Rachel Link, MS, RD

Music used for Intro and Extro: Close In Spirit by Elliot Middleton

Zuletzt geändert am 08.02.22, 14:44 Uhr

Verfasst von Karin Schmid

Karin is a psychologist, actress and yoga coach. She helps people to be more present in their body and to find clarity and balance in life.

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