Meditation

4 basic ways to get started

In this podcast I will talk about meditation, it´s benefits and introduce 4 basic ways to meditate: mindfulness, focusing your attention, compassion meditation and mantra meditation.

Following the input you will be invited to join a guided meditation on compassion for your whole body. Enjoy.

Zuletzt geändert am 23.08.22, 20:22 Uhr

Verfasst von Karin Schmid

Karin is a psychologist, actress and yoga coach. She helps people to be more present in their body and to find clarity and balance in life.

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