body-breath-mind YOGA
Karin Schmid (©)
KARIN SCHMID body-breath-mind

The Niyamas

Learn about the Niyamas and enjoy a guided meditation.

As you know, Patanjali wrote the Yoga Sutras: 8 chapters that resemble the 8 limbed path of the yogi.  The Yamas and the Niyamas are the first 2 limbs of the yogis path and resemble a moral compass for interacting with yourself, others and the world around you.

In this podcast I will talk about the 5 character-building personal practices – the Niyamas. They will guide you toward living a whole-hearted life at ease with yourself, bringing body, mind and spirit into harmony.

Zuletzt geändert am 08.06.22, 16:32 Uhr

Verfasst von Karin Schmid

Karin is a psychologist, actress and yoga coach. She helps people to be more present in their body and to find clarity and balance in life.

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Gesendet am Mi 15. Jun 2022 / 11 Uhr