KARIN SCHMID body-breath-mind
Yoga and Relaxation
Karin is an actress, psychologist and yoga coach. Her yoga practice has helped her grow stronger and more focused on and off the mat.
She is a certified yoga teacher with Yoga Alliance International and offers online yoga classes as well as yoga programs to help people be more present in their bodies and find clarity and balance in life.
With this 30min program Karin will help you calm the mind and stay grounded, even in times of stress or uncertainty. She will talk about Yoga and what can help to maintain a healthy and balanced lifestyle and offer guided meditations to join in and practice along.