Balance – 2
let´s talk about balance in life & join the guided meditation
In this podcast, I will talk about balance in life. How does a balanced life look like and what role can yoga play in finding and maintaining it. As always you will be invited to join a guided meditation. Enjoy.
I am a psychologist, actress and yoga coach. In my online yoga classes and programs, I guide you to be more present in the moment – for this is, where you have the power to act.
Timeline:
00:35 Balance
08:00 Meditation: Moving World
23:25 Waves rolling in onto the beaches of Portugal
Source for benefits of Meditation: www.healthline.com “12 Science-Based Benefits of Meditation” by Matthew Thorpe, MD, PhD and Rachel Link, MS, RD
Music used for Intro and Extro: Close In Spirit by Elliot Middleton
Sounds of waves in Portugal: self recorded
Zuletzt geändert am 08.02.22, 14:56 Uhr
